Numerous factors such as aging, poor posture, and premature aging can result in sagging facial and neck skin. As we grow older, our collagen-producing cells become less active. In some cases, these cells may disappear completely. Since collagen is the agent to promote face and neck skin tightening, you can boost your skin’s firmness by stimulating the production of collagen.
As long as there is a steady production of collagen, our skin has the right volume and thickness to keep our face and neck firm and beautiful. However, depleting collagen reservoirs can increase the production of aging spots and wrinkles. All these factors can result in a sagging neck and facial skin.
Why Should We Take Care of our Face and Neck?
Did you know that your head weighs around ten to eleven pounds? One of our neck’s basic jobs is to support the weight of our head. An average American spends almost three hours a day looking at his smartphone. Can you imagine the impact of this screen time on your already sagging neck?
Not only are you literally changing the anatomy of your neck, but you are also doubling the load on your neck muscles every time you drop your head forward. Working on the computer for long hours and using our phone for unlimited hours can wreak havoc on our facial, neck muscles, and surrounding bones.
Exercises for Face and Neck Skin Tightening
There is no miraculous cure for a sagging face and neck. But luckily, numerous exercises and yoga postures can help you tighten your neck area and fix a wrinkly face. These beneficial chin, neck, and face exercises work by stimulating the production of elastin and collagen. They also boost blood circulation and tone the face and neck area to achieve maximum results.
When you exercise the muscles around your neck and shoulder area, the muscles will boost the blood flow to these areas. As a result, it will stimulate the production of collagen in the specific areas where you are working out your muscles.
Naturally, when the body is able to produce more collagen, you can improve the appearance of sagging skin. Remember to focus on the platysma muscle. This long stretch of muscle stretches upwards from the chest and shoulder and goes towards the sides of the neck and the collarbone.
In this guide, we are going to offer an overview of some of the most effective face and neck exercises to improve the firmness and tightness of your face and neck. We will also offer some natural tips that you must follow to get the most out of these exercises.
Remember to hydrate your skin and practice these exercises, in the daytime or night, right after your skincare routine.
Best Exercises for Face and Neck Skin Tightening
Crow’s-Feet Exercise
One of the first signs of aging, crow’s feet, can add years to your original age. The good news is that you can work on the outer edges of your eyes to get rid of these ugly marks.
Put both of your thumbs’ pads on the bones at the outer corners of your eyes. That means to place the left thumb on the left side and the right thumb on the right side. Now look up and press your thumbs in towards your eyes very gently. Do this without moving your head. Flutter your eyelids for a few seconds. Release and repeat the exercise thrice.
Jaw-Tightening Exercise
The skin along our jawline also sags with aging. However, other contributing factors include looking down at your computer or phone for extended hours.
Here is a simple exercise to tighten your jaw. Form a taut line between your clavicle and your chin by lifting your chin without hyper-extending the neck. Now look over your right shoulder as you move your head to the right. Focus on the ceiling behind you and jut out the jaw. Maintain this position for at least five seconds. Now release and turn to the starting position slowly and gently. You can repeat this exercise three times before switching to your left side to do the same.
The Baby Bird Pose
This pose is incredibly popular for correcting a sagging neck and face. Start this pose by placing your tongue’s tip on your mouth’s roof. Now make a smiling motion and swallow. Repeat the exercise through various angles. While you are doing this exercise, tilt your chin upwards. Remember to keep your lips parted during the smile so your teeth can show through.
You will feel a pulling sensation around your jaw and neck muscles along with the mouth area.
Repeat this pose at least ten times before returning to the starting position. Now turn your head towards the left side and repeat the same.
Cow Face Pose
Another effective exercise to tighten your neck and facial skin, the cow face, allows you to define your jawline. You can also reduce the sagging in the jowls and the neck area.
Let go of your jaw and place your lower front teeth over your upper front teeth. Rotate your head to the left and raise your right arm. Look up in this pose and wait for at least five seconds. Once you relax your jaw, repeat this twice. With your left arm, repeat the movements.
Chin-ups
Behind your chin bone and just under where your tongue is located, place the pads of two fingers. Now press with your fingers in a u gentle upward direction. Now push your tongue up into the mouth’s roof.
You will feel a muscle contraction on the fingers. Repeat this exercise ten times. Chin-ups are great for supporting and strengthening the neck muscles and toning this area to prevent sagging.
There is another variation of this exercise. Lift the chin for two inches and press the tongue to the mouth’s roof while looking up at the ceiling. Let your lips open slightly. Maintain this position for no more than five seconds. Once you release, repeat the exercise three more times.
Neck Stretches
If you have a tense and stiff neck, the tension can become visible on your face. Your face looks as if someone is pulling it downwards, and your eyes may appear smaller.
Neck massages and stretches can relieve the tension in your neck area to improve tightness and firmness. Here is a simple exercise.
Tilt your head on the right and place your hand on your head to pull it closer to your right shoulder, gently. Repeat the stretch for the left shoulder. Once you perform this simple stretching exercise, you can use your fingers for massaging the muscles at your neck’s back and on either side of the spine. Work from your neck’s base and go up towards your skull’s back.
Pouting a Face Kiss
This facial exercise can have a dramatic effect on your sagging neck and facial skin. Look up towards the ceiling for performing this exercise. Now make a face as if you are kissing someone. Don’t forget to make a pout. Here is how:
As you look towards the ceiling, stretch your neck up.
Purse your lips together to form a pout. Hold your face and your neck in place as you stretch the muscles. You will feel a pull in these areas, particularly around the neck.
Remember to sit in a straight position. Avoid hunching.
Make a kissing sound as you purse your lips to move your lips as much as possible. That way, you will feel a sensation around your cheeks, jaw, and neck area.
Neck Roll
Neckroll is another effective exercise for face and neck skin tightening that tones your neck muscles and jawline. Since it will reduce the sagging of your neck and facial skin, you can also get rid of your stubborn double chin.
To perform a neck roll, sit in a comfortable position. Your head should face forward. Turn your head in a circular motion as you bend your head towards one side in line with the chin. Your spine should be straight and shoulders down. You should perform the neck roll exercise in both anticlockwise and clockwise directions. Remember that the scapulars and shoulders should not move up towards your ears.
How Can Face and Neck Skin Tightening Exercises Help?
It’s true that the more we squint, smile, or become angry, the more wrinkles we acquire over time. Although aging and sagging skin is natural, premature aging can cause your neck and face to sag even when you are in your thirties.
That’s why doing facial and neck exercises can save you from looking older than your age. The poses and exercises we mentioned above can help you boost the production of collagen and improve blood circulation. Stretches and exercises can help you tighten your skin and neck area to improve the appearance of your turkey neck.
While these exercises for face and neck skin tightening can do wonders to improve the firmness of your face and neck, they won’t bring any significant changes if you don’t consume a healthy diet and hydrate your skin well.
How to Speed up Face and Neck Skin Tightening
Vitamin deficiencies, a poor lifestyle, and bad eating habits can also contribute to premature aging and sagging skin. Here are some tips to help you get the most out of neck and face exercises for improving your looks.
Hot Massage
There is nothing like a hot massage that can smooth out wrinkles, especially if they are due to dryness and not aging. A long hot neck massage can replenish the skin and nourish your neck area. Massaging your neck will also boost the blood flow to your facial area, resulting in more firmness and less sagging.
Your neck skin will be soft, supple, and moisturized. Furthermore, hot massages stimulate the production of collagen, which can help in cell repair and cell renewal. As a result, your neck skin begins to retract and tighten.
Maintain a Healthy Weight
No exercise or stretching routine can fix your sagging neck and face skin if you fail to maintain a healthy weight. Monitor your calorie intake and make sure you add a healthy portion of fats, carbs, proteins, fats, and other nutrients to your diet.
Apply a Cucumber Mask
Cucumbers are popular for their soothing and hydrating benefits. That’s why applying a cucumber-based mask will deep-condition your neck and face. Just grind some cucumber and apply the paste or juice on your neck and face. Your skill will feel plumper, fuller, and tighter. You can also apply other types of masks, such as a banana mask, to prevent sagging.
Massage with Almond Oil
Thanks to Vitamin E in this oil, Almond oil can reverse many common aging signs, such as sagging skin. Applying almond oil on your neck area/face and massaging gently can boost collagen production. That will tighten and tone the skin. Frequent almond oil massage also boosts blood circulation that can prevent premature aging.
Consume Adequate Water
Drinking enough water is important to get the most out of your face and neck skin tightening exercises. Various chemical and hormonal imbalances can lead to premature aging that produces symptoms like saggy face and neck skin. You can also drink mineral water to restore the body’s chemical balance.
Consume a Balanced Diet
We can’t stress enough the importance of consuming a healthy diet for reversing common aging signs. If you stick to a healthy diet, you can maintain youthful skin even when you are in your 40s and 50s. Consume fresh fruits, salads, green leafy vegetables, and healthy fats. Eating a healthy diet will also help you maintain optimal weight.
Don’t Repeat Facial Gestures
Many facial expressions and movements, like frowning and tilting your head, gradually weaken your facial and neck muscles. Avoid making any repeated facial movements to enjoy youthful skin and a firm neck.
Avoid Caffeine and Alcohol
Limiting alcohol and caffeine intake can also prevent premature aging signs such as wrinkling and sagging. Replace your coffee with water and soda alcohol with green juices diluted with water. However, you can consume tea and coffee in moderate amounts.
Moisturize & Cleanse Daily
Don’t forget to moisture your skin every day. Using a high-quality moisturizer from a trusted brand should be a part of your everyday skincare routine. Moisturizing your skin will not only improve the appearance of your sagging neck and face but will also boost collagen production.
Remember to choose a moisturizer according to your skin type. You can also consult your dermatologist to ask for a product that will suit you best. Even if you have oily skin, you will still need a moisturizer. If your moisturizer has a built-in sunscreen, you get added protection.
Use Collagen Boosting Products
Many products claim to boost collagen production. Unfortunately, only a few of these do what they proclaim. Never buy a low-quality moisturizer or product from an unknown brand. Don’t forget to check out reviews before you choose a product that contains hyaluronic acid or essential oils.
Bottom Line
Now you know about the best exercises, stretches, and natural remedies for face and neck skin tightening. Remember that consistency is the key to attaining a firm-looking neck and facial skin. You can’t achieve any significant results if you don’t practice these exercises consistently or follow our tips. With consistent efforts, many people start noticing visible results within six to eight weights. However, remember to take care of hydration and consume a healthy diet for achieving maximum results.
So, do you want to look beautiful by preventing a saggy neck and facial area and maintain a youthful look for years? Follow the tips and exercises listed in this guide for enjoying firm, supple, and healthy skin for decades.
Sources
https://www.reference.com/science/much-human-head-weigh-e88885d350f7b71b
https://www.healthline.com/health/skin/saggy-skin
https://brightside.me/inspiration-health/10-ways-to-get-rid-of-sagging-face-and-neck-skin-633310/
