When we think of New Year’s, we think of celebrations, great food, drinks, dancing, and general indulgence. It’s the final hurrah to send the past year packing and welcome in our New Years’ health resolutions. And if you’re anything like most people, you’re probably not feeling too stellar right now. It’s time for a reset. Many people take on New Year’s resolutions, but a good, healthy detox is the best way to start the new year right.
Here are a few things you can do to detox all the festive overconsumption:
- Drink Lemon Water
We know hydration is essential for a healthy body, but when you combine lemon juice and warm water you can improve your digestion and help your liver and kidneys filter out toxins. Kickstart your day by squeezing the juice of one half a lemon with warm water on an empty stomach and let the vitamin and antioxidants go to work.
- Focus on Plant-Based Meals
Eating might seem like the last thing you want to do, but after the damage you’ve done with unhealthy foods in the days leading up to the new year, the best thing you can do is nourish your body. Fruits, veggies, and plant-based proteins are all essential for getting your body back to operating at its best again. You’ll benefit from fiber and a plethora of other nutrients to start feeling well.
- Cleanse with Natural Colon
Natural Colon is a plant-based dietary supplement that will improve regularity, promote bowel movements, and help rid your body of all the junk that has been collecting in your colon. Just one capsule a day will improve your energy, detoxify your digestive system, and reduce bloating, belly fat, and water retention. You’ll feel lighter on your feet in no time! Visit: www.NaturalColon.com
- Practice Yoga
There are a variety of yoga poses and flows that can rebalance your energy and boost your mood. Many positions such as downward-facing dog, eagle pose, and seated twist can help remove toxins from your body. You can eliminate unwanted impurities such as carbon dioxide, lactic acid, and lymphatic fluid, and allow blood to flow to the organs.
- Detoxify Belly Fat with TummyTone
With all the excess you’ve been consuming, you may notice your midsection has expanded a bit. With TummyTone, a clinically proven organic body wrap treatment, you can blast belly fat and reduce your waistline by up to two inches in just 43 minutes. You’ll feel your skin lift and tighten by 67 percent all with the power of plants. Visit: www.TummyTone.com
- Break a Sweat
If you’re game for a little exercise, or you want to sit in your steamy bathroom, sweating can help you eliminate metabolic breakdown products. This is a fast way to get rid of excess body salts to start feeling lighter. Just be sure to hydrate with water afterward.
- Get a Healthy Amount of Rest
If you’re feeling sluggish, you probably don’t have to be talked into a nap. But it’s important to get yourself on a healthy rest schedule (aim for seven to nine hours per night) to rebalance your body and your brain. Your cognitive function will improve and your system will start to de-stress.
When you give your body the opportunity to detoxify after a period of overindulgence you can begin to tackle all the new goals you’ve set for yourself with the energy needed to do it.