As a nutritionist who specializes in fitness, I know that having the right energy and focus is key to powering through a workout. While many people turn to synthetic pre-workout supplements, these products often contain harmful chemicals that can damage the body. That’s why I was excited to discover organic alternatives that offer the same benefits without the added risks.
Organic pre-workout supplements offer several benefits over their synthetic counterparts. First and foremost, they are made from natural ingredients that are free from additives and harmful chemicals. This makes them less likely to cause negative side effects such as jitters, headaches, or upset stomachs.
They also provide sustained energy and focus without the crash that often accompanies synthetic supplements. They are also more easily absorbed by the body, allowing for maximum benefit during a workout.
Organic Alternatives to Pre-workout Supplements
Several organic alternatives to pre-workout supplements are effective and safe. Here are a few of my favorites:
Beet Juice: Beet juice is a natural source of nitrates, which can increase blood flow and oxygen delivery to the muscles. This can lead to improved endurance and performance during a workout.
Caffeine: Caffeine is a common ingredient in synthetic pre-workout supplements, but it can also be obtained naturally from sources such as coffee or tea. Caffeine can improve focus and alertness, making it easier to power through a workout. Although this one may still cause energy crashes down the road.
Organic Nitric Oxide Supplements: Cardio 9 is an organic pre-workout supplement that contains a blend of natural ingredients such as olive leaf extract, beetroot powder, and amino acids. These ingredients work together to increase energy and focus while also providing organic health benefits from antioxidants.
Green Tea: Green tea is also a great source of antioxidants. As a replacement for a preworkout it does provide the benefits of reducing body fat, increased blood flow, and even reducing muscle soreness.
What Organic Looks Like
Your replacement should contain several ingredients that offer health benefits in addition to pre-workout support. Here are a few of them:
Beetroot powder: Beetroot powder is a rich source of nitrates, which the body converts to nitric oxide. Nitric oxide helps to increase blood flow and oxygen delivery to the muscles, leading to improved endurance and performance. Nitric oxide also supports cardiovascular health by relaxing blood vessels and reducing blood pressure.
Antioxidants: Derived from fruits like blueberries and acai which are rich in antioxidants. These help to protect the body against damage from harmful molecules called free radicals. This protection can reduce the risk of chronic diseases such as cancer and heart disease.
Amino acids: Amino acids from organic fruits are the building blocks of proteins, which are essential for muscle growth and repair. These should include arginine, which the body converts to nitric oxide.
You will never want Synthetic again!
Organic preworkout supplements offer several benefits over their synthetic counterparts for building muscle, increasing your energy, and keeping you focused on what matters. Building muscle should not lead to energy crashes after a workout, headaches, or an upset stomach.