The Mediterranean diet is one of the most popular natural diets in the world. It consists of consuming a variety of fresh ingredients that are based in the countries near the Mediterranean sea to help improve your quality of life and to help you live the healthiest life possible. However, following the Mediterranean diet straightaway can be difficult to transition into, as it can make you cut out a lot of foods from your diet that you aren’t used to living without. For that reason, having meal-replacement shakes that follow the Mediterranean diet is a much easier way to switch over to the diet without struggle. And truly, no one does a Mediterranean diet shake quite as well as the PureTrim Mediterranean Wellness Shakes.
With that said, today, we’re going to talk all about the Mediterranean diet, as well as a review of the PureTrim Mediterranean Wellness shakes. We’re going to go over what they are and some of their key benefits to show you why these are truly one of the best and highest-rated shakes on the market. Let’s get started.
What is the Mediterranean diet?
To start off, we first wanted to go over a quick brief of what the Mediterranean diet is and what it does for your body. With that said, the Mediterranean diet can best be described as a diet that follows the old traditional cuisines of Italy, Greece, and other countries that border the Mediterranean Sea. This typically includes plant-based foods, such as vegetables, legumes, whole grains, nuts, fruits, seeds, and herbs. This diet also puts a hefty focus on healthy fats, with olive oil as the main source of it.
On the Mediterranean diet, red meat and sweets are very rarely eaten, while dairy, seafood, and poultry are allowed only on occasion. This is done to help limit your exposure to processed ingredients, allowing you to consume only the freshest ingredients possible. For this reason, this diet is known for being one of the most natural and beneficial diets around.
Health benefits of a Mediterranean diet
Now that we’ve gone over what the Mediterranean diet is, we also wanted to share a list of some of the major benefits of the diet and how they can help to improve your overall well-being. With that said, here are three benefits of the Mediterranean diet.
1. It may help prevent heart disease
To start, the Mediterranean diet has been shown in numerous studies to be able to help prevent heart disease and stroke. This is because following a Mediterranean diet limits your intake of refined bread, processed foods, and red meat, which are all known contributors to heart disease and stroke. Therefore, by limiting these ingredients in your diet, you are not only helping to limit your chances of experiencing heart disease or stroke, but you are also improving your overall well-being for a healthier state of living all around.
You can read more about this and other benefits of the Mediterranean diet here on healthline.com.
2. It may help with stress and depression
Next, another common benefit of the Mediterranean diet is that it may be able to lower your chances of depression. According to several studies, switching your diet over from processed foods to more natural ingredients, such as in the Mediterranean diet, can lower the chances of depression by nearly 25% over the course of a decade (healthlime.com). Not to mention, eating large amounts of fresh fruits and vegetables in general alongside doing regular physical activity can reduce your risk of mental and physical illnesses. Therefore, trying the Mediterranean diet may be the gateway towards helping you to get to a healthier mental and physical state overall.
3. It may help to reduce the risk of diseases such as Alzheimer’s or Parkinson’s
And lastly, according to several studies, the Mediterranean diet may also be able to help reduce your risk of Alzheimer’s. The reasoning behind this is because it may be able to improve your blood sugar levels, cholesterol, and blood health, which are all believed to be contributing factors to dementia and Alzheimer’s.
On top of that, due to the incredibly high levels of antioxidants that come out of the Mediterranean diet, this diet may also be able to help prevent cells from experiencing oxidative stress, helping to reduce the risk of Parkinson’s disease. With that said, if these studies are true, the Mediterranean diet has a variety of benefits beyond physical health and reduces your risks of major diseases later in life, which is truly incredible.
To read more about the Mediterranean diet and its other benefits, be sure to check out mayoclinic.org for more information.
Mediterranean Wellness Shake PureTrim Review
Now that we’ve gone over the Mediterranean diet, we wanted to dive right into our review of the Mediterranean Wellness Shake. Known for its incredible health benefits, the PureTrim Mediterranean Wellness Shake is a plant-based dietary shake that mimics the famous Mediterranean diet to help shed pounds and achieve an enhanced way of living easily and on the go. Providing 21 grams of organic vegan protein with only 8g of net carbs in less than 200 calories, this shake is convenient, easy, and the perfect supplement for anyone looking to improve their health and overall well-being quickly and efficiently.
What are the benefits of the Mediterranean Wellness Shake?
Now that we’ve gone over a little of what the PureTrim Mediterranean Wellness Shake consists of, we wanted to talk about some of its many benefits that are truly what make this shake the best of the best. Let’s go over them.
1. It’s high in protein
To start, one of the first benefits of the Mediterranean Wellness Shake is that it contains a high source of raw plant protein from organic pumpkin, organic Sacha inchi, vegetable pea, and organic chia seeds. With all these powerful natural ingredients in the shake, it is rich in essential nutrients that provide you with lasting energy that will help to keep you going all day long. Not to mention, these protein sources are all 100% non-GMO, so you can be sure you’re only putting the highest quality ingredients into your body.
2. It is rich in nutrients
Next, another huge perk of the Mediterranean Wellness Shake is that it is rich in essential vitamins and minerals that help to support the heart, blood, and digestive system for a healthier well-being. In fact, the Mediterranean Wellness Shake even contains high amounts of powerful anti-aging nutrients that help to support tighter skin for a stronger, and more youthful look, truly giving you the best of both worlds.
On top of that, it also promises to keep your immune system healthier by keeping away free radicals and providing your body with prebiotics, which is also known to be exceptionally good for your body’s digestive tract.
3. It keeps you full
Next, unlike a lot of protein shakes on the market, the Mediterranean Wellness Shake also promises to keep you full for up to 4 hours. This is because this yummy shake not only contains high amounts of protein but is it also rich in fiber, which has a slow digestion time, allowing you to feel full for longer without any cravings. And at only 200 calories, 8 net carbs, and less than 1 gram of sugar per shake, this healthy shake is one of the best options on the market for weight loss. Not to mention, it also contains zero whey, soy, dairy, aspartame, or sucrose, so you can be sure you’re only putting quality ingredients into your body.
4. It comes in many flavors
Next, another benefit of the Mediterranean Wellness shakes by PureTrim is that they come in a variety of delicious flavors to choose from. This selection includes double chocolate, rich n’ creamy vanilla, and strawberry sorbet, which many customers have said all help to satisfy a stubborn sweet tooth and don’t leave a bitter aftertaste in your mouth. Not to mention, because of its tasty and sweet flavor, many customers have even stated that it doesn’t even feel like you’re drinking a dietary drink, which can help to make your diet transition easier if you may be struggling with cutting out addictive ingredients.
5. It contains boosting ingredients
And lastly, with a high 500mg of Plant Calcium and a variety of unique fruits and veggies combined, the Mediterranean Wellness Shake also promises to boost your results quicker than any other dietary shake. In fact, a large majority of people saw incredible results in as early as a month, with the average for major results around 12 weeks. This means that you’ll be able to reach, achieve, and set new goals much quicker using PureTrim than most other meal-replacement shakes on the market.
Final Thoughts: Is the PureTrim Mediterranean Wellness Shake Worth it?
And finally, if you ask us, the Mediterranean Wellness Shake is by far one of the best shakes on the market. With powerful, healthy ingredients, digestive support, essential nutrients, and yummy flavors, it truly doesn’t get any better in terms of dietary drinks. And with a rich selection of pure, natural, and organic ingredients, PureTrim truly makes it easier than ever to get back into shape without worry or stress over what you’re consuming. Not to mention, the PureTrim Mediterranean Wellness shakes are also inexpensive in comparison to other meal-replacement shakes and cost only $39.99 a box, making it more affordable than ever to keep up with your fitness goals.
Above all else, this shake is backed by hundreds of 5-star reviews for its ability to provide real ingredients with all the essentials that you need to follow this incredible diet and get you towards living a healthy, strong, and energized life like no other. For that reason, this is a brand and shake that we are happy to support and truly cannot recommend enough.
In conclusion, the Mediterranean Diet is, without a doubt, one of the healthiest and most beneficial diets for your overall health. And with the help of the PureTrim Wellness Shakes, it’s truly easier than ever to follow this diet in an easy, convenient, and delicious way to ensure you are getting the nutrients you need with flavors and ingredients that you don’t have to feel guilty about. Above all else, we hope this article has helped you to better understand the incredible benefits of the PureTrim Mediterranean Wellness Shake and why it may be one of the best choices in dietary shakes for improving your overall health and well-being.