When you suffer from knee pain, the simplest tasks can seem like the most daunting – walking up the stairs, getting into a vehicle, gardening or even trying to get some rest. No one should have to live with such discomfort and thankfully there are a variety of ways to treat it.
The knees are designed to bear weight and absorb the shock from movement. When your knees are healthy you have plenty of range of motion. Having knee pain can cause stress and additional wear on your other body parts by overcompensating.
Cause Of Knee Pain
There are two types of knee pain – traumatic and non-traumatic.
Traumatic is the result of a single event – twisting your knee doing normal, daily activities, an especially hard fall, you get the picture.
Non-traumatic knee pain is the result of daily wear and tear from physical activities. Or sometimes it’s the onset of arthritis that can be the root cause.
Inflammation is also a huge contributor to knee pain. This is primarily triggered by excessive activity, weight or hardship on the knee, putting too much daily stress on it.
Now that you have a broader understanding of your knee pain, you’re probably ready to start feeling better!
How To Relieve Knee Pain
Here are a few ways you can address your knee pain:
1. Gentle Yoga Stretches
While it’s important to rest your knees, you also don’t want to rest too much. This can actually weaken your knees and contribute to more joint pain. Starting out with some very gentle yoga stretching exercises each day will help get you on the road to recovery.
2. Take a Plant-based Supplement Like Natural Joint
Taking an all-natural, 100% plant-based supplement like Natural Joint can provide you with rapid pain relief in just five days. The organic capsule is taken once per day and has been clinically proven to reduce joint problems by 51% within the first five days, and 82.2% after 28 days. The supplement increases joint mobility, rebuilds strength and density, reduces muscle stiffness and improves joint and bone health. Visit www.NaturalJoint.org
3. Use a Knee Brace
A knee brace can help alleviate the pressure on the part of your joint most affected by the source of pain and work to relieve it. If your knee feels like it might buckle when you put weight on it, this added support can help you feel more at ease. If arthritis is the culprit, a brace can keep you in alignment. While a brace won’t cure your knee woes, it will help provide you with some more confidence as you move around.
4. Elevate Your Legs
It sounds simple enough because it is! Sometimes you need to get off your feet, prop your legs up and take the pressure off your knees. This can also help reduce water retention and inflammation in your legs which might be exacerbating your knee pain. If you’re watching tv, perusing your favorite websites or just relaxing, elevate your legs and you can even apply ice to ease discomfort.
5. Apply a Topical, Plant-Based Treatment like Joint Mud
You want relief and you want it now! If you are truly suffering and an immediate solution, Joint Mud is a topical treatment that is clinically proven to reduce your joint and muscle pain by 74% in only 18 minutes. The cream can also give you a 239% increase in joint flexibility and range of motion after just 28 days. And it’s all natural and has no odor! Visit www.JointMud.com
When you are suffering from knee pain, the worst thing you can do is ignore it. When you take the appropriate steps to heal you have a much better chance of returning back to your healthy self so you can get back to being mobile and doing the things you love, pain-free.