If you suffer from anxiety you know all too well how stressful and taxing it can be on your daily life. Sure, many joke about having anxiety but when you are medically diagnosed and need to take action to remedy it, you deeply understand how disruptive it can be. According to the Anxiety and Depression Association of America, more than 40 million people suffer from an anxiety disorder.
Most people will share their concerns with a doctor and be prescribed a pharmaceutical to get the situation under control. But oftentimes, pharmaceuticals come with a variety of side effects that can even contribute to more anxiety. Thankfully, it has been proved by a variety of scientists and naturopaths that there are many homeopathic anxiety remedies that can help. And no, it’s not “just calm down” comments from friends, family or colleagues.
There are effective ways to treat this very irritating condition and we’ve discovered a few to share with you. However, should you be experiencing extreme anxiety, to include nervousness, fear, worry, panic attacks or stress, you should meet with a medical professional to assess the best options for you.
Exercise has been helpful in treating many conditions and anxiety is no exception. When you can keep your mind and body moving while exerting energy at the same time, you have less time or hormones to direct toward your anxiety. Also, exercise releases endorphins, which are the feel-goods of the body. And it doesn’t matter what type of exercise you choose! As long as you find an activity to keep your body and mind occupied, you will greatly enhance the quality of your life and reduce your anxiety.
Yes, it may sound a little new-age, but certain smells can activate your system in various ways – including relaxation. The National Association for Holistic Aromatherapy recommends clary sage, lavender, neroli, roman chamomile and rose as natural remedies for anxiety reduction. And you don’t have to go foraging out in the woods to find these gratuitous scents. There are many essential oils found in health food stores, spas or online that can aid with your anxiety levels. Just note that these are not regulated by the FDA, so proceed with caution and purchase from reputable organizations.
It may seem like common sense, but those who struggle with anxiety often have a difficult time getting restful sleep. Either you are up tossing and turning, stressing out about work, family or friends, or you just can’t calm your thoughts, your sleep will be disturbed. Your body needs between 7-9 hours of restful sleep to recompose, repair and truly rest. Caffeine can be a huge contributor to affecting your sleep, so you may want to reduce or eliminate your intake. Another homeopathic method is to take melatonin, a natural supplement known for helping the quality of your sleep.
- Spend Time with Pets
Pets are not only sweet, adorable and loveable, they are named “pets” for a reason. When you pet a dog, cat, horse, etc. you begin to release oxytocin which is a hormone that has been proven to aid with stress, anxiety and post-traumatic stress disorder. If you have a friendly four-legger at home, make a vow to spend more time together. Or maybe it’s time to visit the local shelter and add a new family member to your life. Pets provide a tremendous amount of enjoyment and can aid with any exercise goals you have. Just know that having a pet is a long-term commitment, so ensure that you are ready for the responsibility. They need you as much as you need them!
Meditation methods have been touted for centuries to help quiet the mind and ease the soul. There are many cultures, countries and different religions who use this as a calming method. This mindful practice has been scientifically proven to reduce anxiety and provide a comfortable state. And with the ever-evolving world of technology, there are many apps that you can download on your phone to help you get into the zone. It may seem intimidating and more challenging than you’re prepared for, but it’s actually quite easy to implement and you’ll experience joyful results beyond comprehension.
Anxiety is stressful, can be confusing, can cause health problems – the list goes on. But you don’t have to be stuck suffering with it each day. Many people seek out therapists, drink tea or phone friends or family to ease the distress.
There are so many homeopathic remedies you can opt for that will make a significant improvement in your life and free you from a depressing cycle. Just take solace in the fact that you don’t always have to choose a pharmaceutical to ease your anxiety. Homeopathic remedies can work just as well, and sometimes better, as these can contribute to a healthier lifestyle for which you will benefit in a variety of ways. When you can get your anxiety under control you will start living life better and happier.